As so: 60 x 9 = 540 jumps in 9 minutes Meaning Chen. Jumping rope is a great cardio workout that boosts your stamina and endurance. 8kg) person jumping rope at 140 skips a minute will burn. If you weigh 125 pounds, you'll need to jump rope for 100 minutes, and if you weigh 185 pounds, you'll only need to jump rope for 67 minutes. Walk for 30 minutes. If you're in good shape, you can jump rope in your home without expensive. Does 10 minutes of jump rope equal 30 minutes? Jumping rope is the equivalent of doing a 5. Best Topics; Common Information; Hot Questions;. jump rope training WORKOUTS Are you ready for some serious fat-burning cardio workouts. Ten minutes of jumping rope is equal to a running equivalent of eight-minute miles. Begin each move with your knees slightly bent, holding the rope at about hip height, and your palms facing your body. The average person will burn approximately 720 calories per hour if they jump rope (ranging from 120 to 140 turns per minute). For example, when jumping rope at a high intensity, about 1000 skips (only 8. 5 miles per hour (7. I recommend starting with 10-15 minutes (3-5 songs) and working in. Dance for 30 minutes. A person with an average weight of 165 pounds (75kg) can burn around 15 calories a minute assuming they can jump rope 100 times per minute. Seriously. 5 calories per minute or 115 calories in 10 minutes. Wind sprints. Convert calories <> distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg. 80 total calories burned per activity. 5 minute mile) 386 Running (7 minute mile) 356 Running (7. Rope jumping is a lot of fun. Beginners to exercise should consider starting with a daily set of 10 jumping jacks in between other exercises, while more advanced exercisers can aim for. I'm going at a pace that is the equivalent of a 5:30 mile. This record was set by a Canadian athlete named Tim Koslo on July 23, 2018. That can't be true. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. You should be able to jump for a few minutes straight without having to take a break, maintaining a speed of 120 turns per minute (two jumps per second). Most people will burn 70-100 calories jumping rope 500 times. 1 minute - Light jog in place or outside, moving the arms up and down. As you can see in the video below, the goal is to spin the rope over your head and jump over it each time it rotates down to your feet. How many miles is 5,000 steps. 0 Rope skipping, fast 12. 1 calories consumed per jump. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories. Studies have shown that including 10 minutes of jump rope a day has helped many to enhance their coordination, balance, and power levels. Jumping rope is the equivalent of doing a 5. Similarly, 10 minutes of moderate rope. We would like to show you a description here but the site won’t allow us. ) 8 minutes Kickboxing/Karate 7 minutes Pilates 20 minutes Resistance Training 27. 5 Running, 9 min/mile 11. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. 7 skips every second. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). Jumping rope is much more controlled. When you do it vigorously and consistently, it produces a high-impact burn rate. You can run, walk. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. It’s similar to running at a pace of about six minutes per mile. Ten minutes of jumping rope is equal to a running equivalent of eight-minute miles. 0 Skiing cross country, racing uphill 16. 5-minute mile, gets you close to that, burning about 482 calories in 30 minutes. and the weight of the rope. Ten minutes of jumping rope is roughly equivalent to running an 8. Don’t worry. Jump rope (slow) 11 minutes Treadmill 1 mile = 1 mile Jump rope (mod. When comparing the number of calories burned during a 10-minute session of each, jumping rope offers a slight advantage. Perfect for: Strength and athletic training. Bicycling, moderate pace 170 Running, 12 - minute mile 178 Bicycling, vigorous pace 200 Running, 10 - minute mile 222 Billiards/pool 76 Running, 8 - minute mile 278 Bowling 71 Sailing, boat and board 91 Bowling on the Wii 61 Scrubbing floors 71 Boxing, non-competitive 131 Scuba Diving 203 How many minutes of jumping jacks equal a mile? Exercise TypeMale 88 kg (195 lbs)Male 88 kg (195 lbs)Jogging103311Running 12-minute mile at 5mph117353Running 7. The average person will burn around 246 to 423 calories when doing 2000 jump ropes at a moderate pace. com. . Two people crossing the bridge will travel at the speed of the slower person. Just like the waves, you can determine distance very easily. After that, you can work your way up to longer sessions of 15–30 minutes. ) for 30 minutes. Currently 4. What does jump rope work on your body? “Jumping rope recruits all theRead More →If you're just starting, try jumping rope every day for 2-5 minutes. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. Contender Level: 8 rounds. You can either do this continuously or break it up as high-intensity interval training. 5 x 75 / 200 = 16 calories per minute or 160 calories in 10 minutes. Using the same metrics for running based on distance. 6 miles. Still, it’s important to be wary of the stresses imposed on your legs and connective tissues during long periods of jumping. 100 burpees for time, but do a 30-second plank every 2 minutes. Jumping rope is a great way to get a cardio workout, strengthen. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. Sign me up. 2 minute cool down marching in place. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. Additionally, 10 minutes of jumping rope can burn an average of 100. In the end, the plan was to do a set of 25-minute skip followed by a five-minute rest for as long as possible which would allow him to take a 30. 3 mph = 20 minutes per mile. 30 seconds of mountain climbers. [1] With the rate of 70 times/min, 1000 jumps will take you 14 minutes and 17 seconds. This type of exercise burns. One misstep or uneven ground can result in injury. Battle Rope Pull Challenges Pull Challenge #1. Long-jump sessions, which last between 20 and 60 minutes, can put significant strain on your legs. Ten minutes of jumping rope is equivalent to running an eight-minute mile. 5 ml/kg/min. Then, slam them down into the floor as powerfully as possible. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3. Most people will burn 315-580 calories in 30 minutes of jump rope. Additionally, 1 minute of jump roping burns about 15 to 20 calories. For example: 150 )3 METS = 50 minutes of participation. 10 minutes of jumping rope is equivalent to a full body workout! It is a great way to get your heart rate up and get in an effective cardio workout. Just to equal this Hijiki had to skip 6,293 times in an hour (that's 105 times per minute) at an average speed of around 1. How Many Minutes Jump Roping Equals A Mile? Image by: ggpht. Jump the length of each song, and take a 60-second break it between. Seriously. Repeat. Pass a Plateau. Why should I replace running with jump rope?Spread the love. Additionally, 10 minutes of jumping rope can burn an average of 100. They also both increase your heart rate quickly and build strong endurance. One misstep or uneven ground can result in injury. Running a mile might be 100 cals burned, a table spoon of oil basically the same. Like others on our list, the Te-Rich’s rope is made from a thin plastic, so be sure to store it accordingly. First of all, jump rope intensity will make a difference. This amazing feat was achieved by jumping at a rate of 12 jumps per second for one full minute, which is nothing short of astonishing. A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run. Even jumping rope for just 15 minutes can amp up your fitness. For example: 150 )3 METS = 50 minutes of participation. I weigh about 180 lbs, so for me it takes about. 051: Raquetball. One knot equals roughly 1. Since the impact of each jump or step is absorbed by both legs, jump rope may have lower risks for knee damage than running. July 2011. [2] [3] Historically, it was defined as the meridian arc length corresponding to one minute ( 1 60 of a degree). They also both increase your heart rate quickly and build strong endurance. How Much Jump Roping Is Equal To Running A Mile? Jumping rope is roughly equivalent to running between 5-7 mph, depending on your pace. “Jumping rope… can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. Jumping rope is also incredibly versatile and requires minimal equipment, making it a great option. Average Jump Rope Per Minute. 30 seconds on. 5. Overcoming initial failure in learning the jump rope tends to happen very quickly, while jumping jacks should be mastered in a matter of minutes. Jogging burns approximately 105 calories per mile. NUMBER OF MINUTES OF ACTIVITY EQUAL TO ONE WELLNESS MILE Activity Conversion Chart Easy # min = 1 mile Moderate # min = 1 mile Vigorous. This amazing record stands as a. Skipping rope is also just as good as doing crunches to slowly get a six. Similarly, 10 minutes of moderate rope jumping approximately equals the same intensity as 12 minutes of jogging and 17 minutes of jump rope equivalent to running 2 miles. How many minutes of jump rope equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. A running pace of this length would be comparable to that of a six-minute mile. 8/10. YaoYao app. 91 0. Jumping rope requires approximately 720 calories per hour ( 120-140 turns per minute). 5–25. You can cut it down to 150 minutes if you prefer a more intense scale of cycling. 6 miles than I do when I. . Studies have shown that jumping rope can burn up to 13 calories per minute, making it. in the chart. You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile. Grip one end of the battle rope in each hand with your elbows slightly bent. 5 Listed alphabetically by category of intensityTry to tie the same number of knots beneath each handle. Thus 1 knot was equivalent to 1 nautical mile per hour; 5 knots were equivalent to 5 nautical miles per hour; etc. credit: @theboxprogramming. 967 kg) would burn roughly 254 calories while jumping rope for 20 minutes. We would like to show you a description here but the site won’t allow us. 0175 x Minutes exercised. Now 40% Off. A person running at a moderate speed will burn about a hundred calories after traveling a mile. 10 seconds rest. Start slow, give your body time to adapt. 15 1. Very few exercises burn calories like jump rope. In a minute, jumping rope can knock a boxer down to 300 horsepower. Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. The quadriceps, glutes, calves, abdominals, hip flexors, and foot muscles are used when jumping rope and these muscles will gain strength and power when you jump rope every day. 5 minute mile) 386 Running (7 minute mile) 356 Running (7. How many miles is 10,000 steps? 10,000 steps convert to about 4 ½ miles at a moderate walking pace of 3 mph. A fathom is six feet in length. A 150-pound person jumping rope at a fast pace for 10 minutes will burn 136 calories and a 150-pound person running an 8:30-minute mile will burn 130 calories. This improved coordination and rhythm can positively impact a runner’s ability to connect the different parts of. Here’s what to do. It delivers a high-impact burn rate when you do it vigorously and consistently. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. The jumper should yell "Go!"For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile. All the conversions are given to 2dp. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. 10 seconds rest. You can also find more estimations for different body weights and jump rope speeds below. 5. 5-minute mile at. Each jump consumes 0. Jumping rope burns about 720 calories per hour (at 120-140 turns per minute). This type of exercise burns. The Tabata Burn - Medium. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. A person’s fitness can be improved by jumping rope for five minutes every day for at least five. A 10-minute jump rope routine can burn up to 400 calories and allow you to. Calories burned per pound per minute. When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. You can burn anywhere from 1-2 calories with each successful repetition. The jumping rope can be beneficial for physical fitness if it is strung for at least five minutes each day. This means that you’ll have. Is 100 jumping jacks good cardio? If you haven’t been doing jumping jacks, it’s time to take advantage of the benefits. 0 Running, 6 min/mile 16. JUMP ROPE SKILLS. Try these exercises for a 10-minute cardio blast. Jogging at 4 mph produces the same calorie burn rate. 5 hours. It makes a great three-minute warm up, or you can use it as part of an interval circuit. If you weigh more, the more calories you burn. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242 Badminton 136 Baseball 111 How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12- minute mile run at five miles per hour. As such, a single coil of rope has 16 2/3 fathoms. This past Wednesday I helped a gentleman who once weighed 477 pounds (now 300), get started. Jumping rope is roughly equivalent to running between 5-7 mph,Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile, according to The answer: a jump rope, This means that you’ll have effectively “run” a mile by the 8-12 minute mark, a jump rope workout of 10 minutes is a great place to start. For example, 10 minutes of rope jumping at a consistent pace roughly equals 30 minutes of jogging. The simple, 30-minute jump rope workout we should all try “Put together a playlist of 8-10 inspirational songs that will really get you going. To get started, warm up with some light jumping or jogging in place for 5 minutes. I say it’s better because the results are off the chain (er, rope). Boxers can hit 300 RPM with a minute of jumping rope. The average person can lose 200 to 300 calories in 15 minutes of jump rope. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. Here are four basic jump rope exercises to try during your next warm up or gym session. A "knot", therefore, is not a nautical mile, it is a nautical mile per hour. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. So, how many calories does 1000 jump rope skips burn? A 1000 jumps is equivalent to 10 minutes of jumping rope and will burn approximately 200-300 calories. The fact is exercising on a trampoline take less time than. Each jump consumes 0. 5 Min Jump Rope Workout for BeginnersYou may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you wai. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. A 20-minute run clocks in at about 100-150 calories, so why not exchange a morning jog for a jump rope? If you practice for just 15 minutes a day, you can burn about 200-300 calories. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. Each jump consumes 0. This can be broken. If you run 400 meters in 1:30, then you need to jump rope for 1:30 minutes to have the same amount of calories burned. 0 Skiing cross country, moderate 8. 4 mph = 15 minutes per mile. 2 mph = 30 minutes per mile. If you’ve ever jumped rope before, this is probably the technique you used. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. 0 Rope skipping, fast 12. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc. 089: Mowing the lawn. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. Jump rope for 7 minutes. How Many Minutes of Jump Rope Equals a Mile? Jumping rope is not just a fun childhood activity but also a great way to stay fit and healthy. 77 0. My… 1. Body weight (in kg) x MET value x 0. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile. Alongside this, it's a great way to burn extra calories and build up your conditioning. The motion requires you to engage your arms, particularly your shoulders, your. This playground activity favorite can actually do wonders for your health. This means that it takes about 120 jumps to equal 1 minute. If the aim is to have a healthy lifestyle, try engaging yourself in 300 minutes of moderate-intensity cycling per week. The number of knots in the rope that were counted in 30 seconds, then, was equal to the speed of the ship in nautical miles per hour. Stair-treadmill (general): 39. Skipping rope is also just as good as doing crunches to slowly get a six-pack. Compared to jogging for 30 minutes, jumping rope actually burns more calories. Do your work standing rather than sitting. Skipping rope every day for a limited period of time and at a fixed pace will also help you burn calories. Sprinting involves running full speed over terrain that may or may not be even. Do yoga for 30 minutes. A jumping rope weighs approximately 720 calories per hour (at 120 to 140 turns per minute). Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. Check Latest Price. Do the following series for 8 total rounds. I usually jump for about 45 minutes which on your scale would equal 5. Move 1: Battle Rope Slam. Tie as many knots as needed to make the rope the right length. How many jumping jacks equal a mile of running varies according to the exercise’s intensity and duration. Seriously. What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. 6 miles. A minute of jumping rope is equivalent to running a mile in seven minutes. Jumping rope is a great way to burn calories and improve your cardiovascular health. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. I feel like the best cardio is sprints and runs. Doing the math, this means one Jumping Jack. A fathom is six feet in length. It’s important to mention, the amount of time it takes you to burn 500 calories depends on your weight. Another great way rebounding can detox is by loosening up your bowels and help with. Sumo. Rope skipping, slow 8. 3. On average, it is. Rope is usually sold in 100 foot coils. 5 x 75 / 200 = 15. After that, you can work your way up to longer sessions of 15–30 minutes. ago. The Tabata Burn - Medium. Running at 5 mph is equivalent to running a 12-minute mile. 8. You’ve got this one down. more than 16 lbs/minute, deep digging, vigorous effort: 8. 0 Skiing cross country, slow 7. 30 seconds on. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Jumping rope is a hard and challenging way to work out. 8 x 3. The number of jump ropes that are equivalent to running a mile can vary depending on factors such as your weight, intensity, and technique. 6 minutes per mile (to 1dp)Of the two exercises, jumping rope is the safer option. For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090). Jumping rope may be the ultimate example. In fact, according to ScienceDaily, 10 minutes of jumping rope is equivalent to running a mile. This number can vary depending on your weight, how intensely you are jumping, and your current fitness level. 3. Running 5. rope jumping, slow pace, 100 skips/min, 2 foot skip, rhythm bounce8. This type of high-intensity exercise is ideal for calorie. For reference, doing 10 minutes of jumping rope equals doing an 8-min mile. Peter Nestler breaks the Guinness World Records title for the most jump rope skips in 30 seconds on one foot. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Repeat for 20 minutes. A runner at this pace will finish the race in about six minutes flat. In a minute, jumping rope can knock a boxer down to 300 horsepower. Jump rope jack - 20 seconds; Rest - 10 seconds; Rest one minute. So at the end of the day, the best workout for you is the one you. 8 x 3. [deleted] • 2 yr. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn. 73 calories per minute. 16 calories burned per minute) x (times)minutes of activity (30 minutes) = (equals) 184. If you’re 200 pounds, jumping at moderate intensity, you’d need to jump about 35-40 minutes to burn 500 calories. How many wraps can you pull?According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Most people are unable to perform jump rope exercises sufficiently. Beginner Jump Rope Workout. For example, 20 minutes of jump rope can burn up to 241. Move 1: Battle Rope Slam. To run at a moderate pace, you can expect to burn approximately 100 calories per mile. com. So, for example, a person who weighs 130 pounds (or 58. 3 x 3. I run cross country for my highschool, we do about 6-10 miles a day. The actual number is 1. Then begin your set by jumping rope for 30 seconds. A 200-pound (90. Calories burned riding stationary bike for 10 minutes, 15 minutes and 20 mintues. To get started, try this 15-minute jump rope workout designed by Buddy Lee, a Virginia-based jump rope expert, Olympic wrestler, and author. A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. 096 kilometers. For weight management, running and jumping rope burn roughly the same amount of calories per hour. 1 mile = 1,400 steps running at 8 minutes per mile. After clinching World Jump Rope Championships,. A jumping rope burns approximately 720 calories per hour (at 120-140 turns per minute). On average, it is estimated that 10 minutes of jump rope can be equivalent to running a mile. Jumping rope can burn 200 to 300 calories in 15 minutes. . A study conducted at Arizona State University in 2013 found. Repeat 4 times. The jumping rope can be beneficial for physical fitness if it is strung for at least five minutes each day. As you can see in the video below, the goal is to spin the rope over your head and jump over it each time it rotates down to your feet. Another major factor at play in calculating how many calories you burn is how hard you're working out. Jumping rope is more than just a bit of fun. Skipping for an hour can burn up to 720 calories, which is equivalent to a 6 mile run, 6 miles!. You'd spend about an hour and a half jumping rope! It’s recommended to do at least 10 minutes of warm-up and cool-down for every 30 minutes of intense aerobic activity. 5 minute mile) 226 Running (11 minute mile) 220 One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. 7-minute milea Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. In 30 minutes, it’s possible to burn 480 calories, which is equal to 10-16 calories per minute. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile. 1 minute - Brisk walk or march in place. Try This 15-Minute Jump Rope Workout It burns calories. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. The HHS defines a moderate-intensity workout as hitting around a 5 or 6 on a scale of 10. Hello, while searching the internet about skipping rope, I read on several websites that 10 minutes of skipping equals to 30 minutes of running. So if it's twice as intense at running, but you can only sustain it for 10% of the time, it's better to run. I just checked and for me, jumping jacks appear roughly equivalent to a 12 min/mile. One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. One of two images probably comes to mind when you imagine jumping rope: a famous scene from one of the Rocky movies, another boxer doing jump rope drills to train, or childhood memories of jumping rope on the playground. Rope jumping is a vigorous and demanding. education class (10 minutes each). Running at a moderate pace burns about 100 calories per mile, whereas jumping rope burns 12 calories per. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. Jumping rope Performing jumping jacks Using a stair climber machine at a fast pace Using a rowing machine—with vigorous effort. 6 kilometers or 5,280 feet. How many steps is 20 minutes of jump rope? In 20 minutes of jump rope, you can perform around 2,000 to 2,400 jumps, which translates to a similar number of steps. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of. I’ll be putting up the routine he’s doing on the. 6 minutes. It's easily adjustable – simply set the rope length. Vigorous jumping rope: 12. According to a study, 10 minutes of nonstop rope jumping at 120 RPMs can burn as many calories as jogging for 30 minutes, 720 yards of swimming, or two sets of tennis singles. The people, suffering from different injuries, travel across the bridge at different speeds. 1 minute slow. And since there are 7 people, we can assume that the overall speed with which walls are getting painted is 7 times that, or 7xw/ym, And we know that the overall speed was 4 walls/36 minutes, or 1w/9m. It is hard to accurately calculate the numbers of calories burned with jumping rope due to personal differences in body composition, weights, hormone levels, etc. I can assure you that I feel ten times worse after running 5. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is. An hour of running is like 5 or 6 miles. Sprint up it for 20 seconds.